Category Archives: culture

The Path of Itsuo Tsuda – Interview With Manon Soavi

[Apr. 23] Interview with Manon Soavi for the publication of Itsuo Tsuda, The Anarchist Master — The Art of Living Utopia, published by L’Originel (Obernai, France). By Louise Vertigo, on AligreFM radio programme Respirations, 17 February 2023 broadcast live.

 

Listen to the podcast here [in French] or read the [English] transcript below:

YouTube player

Would you like to hear about the next article?

Subscribe to our newsletter

LV: Hello Manon Soavi.

MS: Hello.

 

LV: I am delighted to welcome you for the publication of your book Itsuo Tsuda, The Anarchist Master — The Art of Living Utopia, published by L’Originel. For you, the practice of energy and martial arts leads to something more, as it prompts you to reflect on and take a stance on the functioning of society itself. This is what we will discover throughout the programme. First of all, I would like to ask you to introduce yourself.

MS: Thank you for having me today. I often say that I am like Obelix: I fell into the pot when I was little, since my parents began this journey before I was born.

It started with the May 1968 revolts and the questioning of systems in the 1970s. Then their encounter with Itsuo Tsuda enabled them to truly implement and experience in their bodies and sensibilities a different way of looking at the world, at life and at human relationships. It was a turning point for putting all these ideas into practice, all the turmoil that surrounded those years: anarchists, situationists, all those thinkers who questioned the modern world. And these thoughts that nourished them found a very strong echo in Itsuo Tsuda. This encounter changed their way of life, their way of being – gradually, it was a journey.

When I was born, and then my sister three years later, something obviously continued in terms of the relationship with the children and the pace of life. In other words, there was no question of them having come all this way towards liberation, this journey to break free from these systems of domination, only to let their children start again from scratch. That’s why it was only natural that neither my sister nor I ever went to school. That’s fundamental. Because not going to school allowed us to have a very different life, a kind of continuum between childhood, adolescence and adulthood, without these separations, these boxes, these categories of child | man | woman | work | leisure – everything was intertwined. And the philosophy of Itsuo Tsuda, the philosophy of Non-Doing, the importance of the body, of the subconscious, all of that was present, omnipresent in our daily lives.

Manon Soavi en entretien sur Aligre FM
Manon Soavi on AligreFM radio (93.1)

 

LV: Yes, we will develop all that. You are Sensei Régis Soavi‘s daughter. Your father was a student of Itsuo Tsuda for ten years. He has been teaching Aikidō for over forty years...

MS: Fifty years now, actually.

 

LV: Oh, right! And could you… So I imagine it was Itsuo Tsuda who brought him to this level?

MS: My father started jūdō when he was young, at the age of 12, and pursued it for a while. Then he started Aikidō, practising with several Aikidō masters, including Master Noro and Master Tamura. He had a long journey in Aikidō… and one day (in 1973) he met Itsuo Tsuda. Itsuo Tsuda was someone who completely reoriented his practice of Aikidō. Moreover, the discovery of Katsugen Undō – which translates as Regenerative Movement – was another dimension that, too, changed the nature of my father’s Aikidō. Itsuo Tsuda became his master, the one he followed for ten years, until his death. Shortly before Itsuo Tsuda‘s death in 1983, Régis Soavi decided to move to Toulouse and open his own dōjō. Itsuo Tsuda agreed and encouraged him to continue on his path. Since then, he has continued to teach every morning for 50 years. Every morning, he teaches Aikidō. And to introduce people to Katsugen Undō.

Régis Soavi

 

LV: Very well, yes. I was lucky enough to have this experience with you. So now we’re going to talk about Itsuo Tsuda‘s unique journey. And first, we’ll talk about his influences. Who was he? And perhaps we can start by talking a little about the beginning of everything in energy, which is the Tao. So who was he, and what was his journey?

MS: Itsuo Tsuda was born in 1914 into a Japanese family living in Korea. Korea was occupied by Japan at the time. It was a very rigid, harsh, militarised, colonialist society. At the age of 16, Itsuo Tsuda refused the right of primogeniture. He opposed his father quite violently, since he left home. He left everything behind at the age of 16 and went wandering, as he said. He travelled through China. And finally, in the 1930s, he had only one desire: to visit France. In my opinion, he had already been exposed to anarchist ideas in China through publications, and this had already made an impression on him. But when he arrived in France in 1934, it was the time of the Popular Front, a period of significant social change in France, the scale of which has been largely forgotten today, and when the anarchist movement was very strong.

These years in Paris were extremely important for Itsuo Tsuda. He studied under Marcel Granet and Marcel Mauss at the Sorbonne, studying sinology and sociology. These researchers had a profound influence on his thinking and his understanding of the world and different cultures. When the war broke out, he was forced to leave for Japan. At the age of 30, he discovered his country during the Second World War. This was also a major upheaval. He would have liked to stay in France, where he still had a whole journey ahead of him. But life decided otherwise.

After the war, he immersed himself in his own culture, which he ultimately knew little about. He discovered Noh theatre and then Seitai, with Master Haruchika Noguchi, and spent the last ten years of Master Ueshiba‘s life studying Aikidō. This journey, with these discoveries of a culture where the body is not separate from the mind, where there is this feeling of life in everything, where things are not inert matter, are not separate, as much the body as the mind, nature, ourselves… We are a whole. And this is a discovery of a way of thinking that he had already approached, through ancient China, through Marcel Granet. And his research on anthropology, which he continued all those years in Japan – he translated Marcel Granet‘s The Religion of the Chinese People, he was the first translator into Japanese, it was really something he explored in depth. And this discovery of Taoism – he is a great connoisseur of Chuang Tzu.

But Japan was also closed off for 200 years. This explains why they have preserved traces of a much older, much more fundamental culture, which continues to be expressed in traditional arts.

 

LV: Yes. Very interesting. So, I’m going to read a passage from your book and then we’ll take a musical break, which will give you time to think about the question. Regarding the Tao, which he is interested in:

‘ “In this initiatory geography of the Dao [Tao], there is a dark threshold represented by the bottom of a mysterious valley.” The Dao De Jing expresses this in a vague and poetic way: “The spirit of the valley does not die. It is the Dark Female, […] this is the origin of heaven and earth. Indiscernible, it always seems present and never runs out within us.” Gu Meisheng explains that this is a figurative way of talking about the active aspect of the void, which he explains in these words: “The valley is both an empty and sensitive place that echoes sounds. The valley is empty, but when we shout, the echo answers us. Such is the nature of the dao. The dao is therefore a void of extreme sensitivity.” ’

We listen to Dead of Night by Orville Peck.

MS: In this excerpt you read about the Tao, Master Gu Meisheng explains it very well. Only poetry can truly convey something that cannot be expressed in words.

You are probably familiar with the Zen story about a Zen master in a monastery who asks one of the monks to clean the garden… So the monk rakes and rakes and cleans until everything is spotless, then goes to see the master and says, ‘There, it’s done.’ The master arrives, looks at it and says, ‘Do it again.’ So the student starts again, cleaning everything thoroughly, impeccably, and returns to the master and says, ‘There, it’s done, master.’ So the master comes and says, ‘That’s not right,’ and leaves. The student is starting to get fed up. So this time he leaves a small pile of dead leaves. He returns to the master and says, ‘It’s done.’ When the master arrives, he looks and says nothing. Well, that’s what the void is: the void is active. We cannot define it definitively. But it’s true that it goes completely against our philosophy, against the way we see the world today in the West, which has spread throughout practically the entire world.

This is exactly what Tanizaki lamented in In Praise of Shadows. We have this idea that everything must be brought to light, everything must be dissected, there must be no grey areas, there must be no unknowns, everything must be explainable by rationality. Except that when we dissect a human body, an animal body, whatever, the essential is no longer there anyway. There will always be that essential that escapes us.

And in my opinion, this is completely in line with the analyses of some ecofeminist thinkers, or also Mona Chollet, who talk about this whole aspect that is unknowable by rational science, but which can be felt, experienced, which is something that human beings know, to which they have a very strong connection. Ecofeminist thinkers try to deconstruct our understanding of the world to show that rationality may not be on the side we think it is, that it may not be about dissecting everything, approaching everything from the most rational angle. Perhaps there is a whole that completely escapes us, a relationship with the Earth, a relationship with living things, perhaps even a relationship with the obscure, with the body, with all those things that we have denigrated, relegated, crushed, and that we need to revalue or rediscover.

 

LV: Yes. Mystery is very important, it is very precious. So here we come to the principles of martial arts: cultivating sensitivity and attention. Remaining attentive to biological speed, which requires intense concentration. I took that from your book. So we were talking about gyō in the influences of this master…

MS: Yes, so Itsuo Tsuda found in the body practices of seitai and Aikidō this embodiment, this possibility of feeling. He found the dimension of ki and breathing. Gyō is a term that is often translated as asceticism1[see also shugyō 修行 (ascetic practices), gyōja 行者 (ascetic person) and their fusion shugyōja 修行者]. Except that the difference between Western asceticism is that we seek to leave our bodies through practices, to no longer feel, to extract ourselves from the body. Whereas in gyō, in the ascetic practices of Asia or even in India, at least in certain branches, on the contrary, we seek unity, the reunification of mind and body through ascetic practices. These ascetic practices influenced Me Ueshiba in particular, who passed on some of them through Aikidō. Through Aikidō, we can see a possibility of rediscovering this connection, this wholeness of being.

 

LV: You mentioned seitai again, and the regenerative movement. Perhaps you could enlighten us a little on this.

MS: Seitai was developed by Mr Haruchika Noguchi in the 1950s. It focuses on what makes each individual unique and indivisible, and on their innate ability to balance themselves in order to maintain their health. It is the unconscious movement of the body.

Among Seitai, which could be described as a philosophy, an understanding of human beings, there are several techniques and practices, including Katsugen Undō, which Itsuo Tsuda translates as Regenerating Movement, and it is precisely this aspect that interests Itsuo Tsuda: Regenerating Movement. It was this aspect of Seitai that he chose to pass on in France in the 1970s. He was interested in it because, with his personal orientation, his philosophy, his search for freedom for himself and others, this search for freedom and autonomy, he saw in Katsugen Undō a way to reactivate the body’s own means of regaining balance. No longer depending on an expert, an external practice, the opinion of a master or anyone else.

That’s why I compare it to what Ivan Illich called ‘convivial’ things, which are tools that anyone can use, no expertise required, and that’s fundamental to Itsuo Tsuda.

 

LV: Yes, it reminds me of how we work with that dimension in Qi Qong. We work with these dimensions of self-medication that are the body.

MS: Mr Noguchi said that we never stopped with the ‘you must’ and ‘you must not’, with external instructions, and since the 1950s, this has only gotten worse. Today, we must eat five fruits and vegetables a day, we must drink a litre of water, we must eat but exercise, we must do sport, but not too much… we are constantly bombarded with external injunctions…

 

LV: That’s true.

MS: And we forget our own biological needs, which depend on the day, the moment, lots of things, and which are not the same for us, for my neighbour, for my child; everyone has different needs and the only compass is ourselves. Rediscovering the ability to sense whether we want carrots or chocolate, whether we’ve eaten enough or not, is quite simply the beginning of autonomy.

 

LV: Absolutely. So now let’s talk a little about Ki, which is called Qi in China, for example. You write, ‘Ki defies any attempt at categorisation,’ said Itsuo Tsuda, who explained this many times. Here in the West, Ki is very difficult to explain because it does not fit into the system of categories. And you give this example: feeling observed.

MS: Depending on the circumstances, Ki can be translated as intuition, atmosphere, intention, vitality, breathing, action, movement, spontaneity… it is something fluid that cannot really be defined. Itsuo Tsuda also said, ‘Ki dies on taking form2[see The Path of Less, Chap. IX (end), Yume Editions, 2014, p. 87. But it is something that can be felt. It is a concrete experience. He gave this example: you are walking down the street and suddenly you feel it. You feel that you are being watched, you turn around… perhaps you find “someone” watching you from behind a curtain. Maybe it’s just a cat, but either way, you felt it. You sense the intention. Obviously, in martial arts, we use it to sense the ki of aggression, of danger. That’s one form. But we can also sense the ki of danger for other reasons. Conversely, we can sense a welcoming ki, we can sense an atmosphere. We feel good in certain places. And in certain places, we feel extremely uncomfortable.

 

LV: And even with people. For me, there are friendships, loves of ki.

MS: Absolutely. There are people who give off something.

 

LV: You immediately feel at ease, immediately comfortable, because that qi – I would say qi or ki, it doesn’t matter – speaks to mine (laughs).

MS: Of course. Absolutely. The problem is that from childhood, from early childhood, we are taught not to listen to ourselves. Not to listen to our intuition, that thing that speaks to us. So unfortunately, by losing touch with ourselves, we forget that feeling a little.

 

LV: Very well, let’s think about that while listening to Hot Hot Hot by Matthew E. White.

LV: We’ve touched on this briefly, because it must be said that this book is very rich and I recommend it to you, but now we’re going to talk about Itsuo Tsuda‘s teaching itself. And I’m going to ask you first what he found in the practice of Aikidō by Me Ueshiba?

MS: He met Mr Ueshiba in the last years of his life. At the end of a lifetime of practice and research, Mr Ueshiba proposed an evolution of his art. He called it a path of love. I believe it is a powerful tool for human evolution. There is indeed gyō, ascetic practices, misogi, and various other things that fuelled his own research.

I believe that what fascinated Itsuo Tsuda was this master’s freedom of movement. Tsuda was already in his eighties, yet he had a freedom of movement that Itsuo Tsuda, who was forty, did not have; he already felt stiff. Through the practice of Aikidō, the daily practice of the first part, which Itsuo Tsuda called the respiratory practice, which is an individual practice with all kinds of movements that bring the body back to life, into movement, that deepen the breath, it is something that actually nourishes, that nourishes the life within us.

What is rather strange, or curious, is that even among rebels and revolutionaries such as The Invisible Committee, we find this sentence where they say: ‘the depletion of natural resources is probably much less advanced than the depletion of subjective resources, the vital resources that affect our contemporaries’. It is this exhaustion that is at issue, and it is a matter of revitalising internal resources, this root. Itsuo Tsuda said that he was there to propose ‘to revive the root’3[see The Unstable Triangle, Chap. I, 2019, Yume Editions, p. 15]. And I think that is what he also found in Aikidō.

In any case, that is what “this practice” taught him, that is what it gave him as a direction. Because here again, as with Seitai, where he took up Katsugen Undō, in Aikidō there were also more martial and other aspects that did not interest him, which other students of Master Ueshiba developed, each following their own path.

But what interested him was the aspect of breathing, the circulation of ki, this possibility through the body. That’s what struck him and that’s what he passed on in his school.

Itsuo Tsuda on the right, Régis Soavi in between, ca 1980

 

LV: It’s true that Master Ueshiba‘s aikidō is a great treasure and that some have developed their own path. And there is also Master Noro, who created a movement, an art of movement.

MS: Absolutely, yes.

 

LV: It is no longer a martial art but an art of movement. In fact, they were friends..

MS: Yes, absolutely. He knew Master Noro, who created Ki no michi, quite well. There was a big age difference, since Master Noro was a student of Master Ueshiba at a very young age, he was a live-in student, he was 17, 18 years old, whereas Itsuo Tsuda actually started Aikidō at the age of forty-five. And despite this big age difference, they had a lot in common, a fairly strong affinity.

The fact that Itsuo Tsuda started Aikidō so late also gave him the opportunity to acquire intellectual knowledge, as he also had a background in Sinology, to have these references because Mr Ueshiba spoke in a poetic, literary way, with references to mythology and Chinese culture. Itsuo Tsuda had a background, he was truly an intellectual, and he had the knowledge that allowed him to get into it. He was also the translator, the interpreter in fact at the beginning, and he continued to be the interpreter for Westerners who came to see Ueshiba. Like André Nocquet and others. So it was also a way for him to be very much in touch with Master Ueshiba‘s discourse, which he had to translate to make it understandable to these Westerners.

 

LV: Very good. So there’s another aspect that I found interesting about Master Itsuo Tsuda, which is ‘the mnemonic that consists of forgetting’4[see The Unstable Triangle (op. cit.), Chap. VII.

MS: (laughs) It’s about reconnecting with yourself, as he said. It’s about trusting our inner abilities, our own resources, and also our unconscious and subconscious minds.

We think that we are the ones who decide to do this or that, but in fact, 90% of our vital activity, if not 100%, is completely unconscious. We can’t speed up or slow down our heartbeat, except perhaps a few yogis, but most of the time we have no impact on our vital functions. And we have an illusion of control over ourselves, over nature, over others… we are completely under the illusion of control.

Instead of stressing out about ‘I mustn’t forget to buy milk on my way home’ – that’s stress, it’s the mind trying to remember. And we all know very well that most of the time we get home, put down our keys and say to ourselves, ‘Oh! I forgot the milk…’. Whereas Itsuo Tsuda says, ‘Visualise yourself getting off the tube and popping into the little supermarket next door to buy milk.’ Visualise this action, you can see it, OK? And now, forget about it, don’t think about it anymore.

 

LV: Thank you for that advice, which I will put into practice right away. So, what happens in the dōjō? The dōjō allows you to regain control over your body, and this extends to everyday life. Let me quote you: ‘The dōjō is one of those unique places where time passes differently, where the world stops for a few moments.’

MS: In our school, we have several dōjōs, which are places entirely dedicated to Aikidō and Katsugen Undō. They are not gyms, they are not sports halls, there are no other activities. They are places that are managed by associations. So people manage themselves, organise themselves. All members are responsible for their dōjō. There is no distinction between the dōjō on one side and customers on the other. Everyone is at home and at others’ homes at the same time. So it’s a space that’s a little out of time, out of this world, thanks to the direction Itsuo Tsuda gave it, and the direction that Régis Soavi, my father, has continued for 50 years, and which I myself am now trying to continue. To continue to provide this impetus. To make people understand that it’s possible to live differently.

 

LV: Yes, so the dōjō is the place where we come to practise the Way. I’d like to come back to this notion of martial arts, which cannot be something mechanical where the body is an object. So it’s much more connected to this dimension of breath. And therefore to spirituality. So your father recites a norito in the morning.

MS: Yes, and not just my father. We all begin the session with this norito, which is a recitation. To be honest, we don’t even know what it means. It’s a moment, a way of putting ourselves in another state, another frame of mind. Sometimes my father uses this example, talking about a Schubert Lied that is in German – and maybe we don’t understand German. Yet when we listen to it, something resonates within us. We feel it, we hear it, it’s inexplicable.

 

LV: Yes. There are vowels that are sacred, particularly in Sanskrit, and the sound and vibration really have an effect. So it comes from Shintoism. It is an invocation to the original gods. I will read an excerpt where your father talks about this:

‘Régis Soavi says: “The norito does not belong to the world of religion, but certainly to the world of the sacred in the animistic sense. The vibrations and resonance produced by the pronunciation of this text bring us a feeling of calm, fulfilment and sometimes something that goes beyond that and remains inexpressible. Norito is misogi. In essence, it is never perfect; it changes and evolves. It is a reflection of a moment in our being.” ’

So let’s think about that while listening to Shannon Lay‘s song Sure.

itsuo tsuda
Itsuo Tsuda

 

LV: So today we’re talking about Master Itsuo Tsuda. And we’re talking about anarchism.

MS: Anarchism is a word that has become taboo. A word that is associated with violence and chaos. And in fact, we completely forget, we forget, and I would even say that it is surely done on purpose to detach it from what it was, from what anarchist philosophy still is. Anarchist philosophy is about self-organisation, self-management. It is order without power. It is simply a rejection of the domination of some over others. Ultimately, it is something that is not so unfamiliar. Even before the creation of states, let’s say around 3000 or 4000 BC, there were societies that were self-managed, and they existed for many thousands of years. And even after the creation of states, there were many places on earth that continued to be self-managed, with various ways of functioning.

There are a number of historians and researchers, such as Pierre Clastres and David Graber, who have conducted research and shown that all kinds of social organisations exist. What is certain is that even if there is a leader, the leader’s role is not one of coercion, it is not to direct others. It is often a mediating role, someone who has to find a way to organise things but who does not decide anything alone. The leader cannot give orders to others. Anarchism is about rediscovering this individual power and something that is being organised with others.

Anarchist movements have been very powerful. There have indeed been a few acts of violence that have been blown out of proportion in order to discredit the movement, to discredit a whole rich and complex body of thought. There is not one form of anarchism, there are many. And this is something that greatly influenced the thinking of Itsuo Tsuda, including the thinking of my father, Régis Soavi. This search for freedom, not only inner freedom, of course, but also freedom with others.

In the dōjō, it is really a question of taking charge of all aspects of our existence. Therefore, it is important to understand that this is not a matter of freedom that is detached from reality. Aurélien Berlan contrasts the fantasy of deliverance, where we would be freed from all material contingencies, but obviously freed alongside other people who are slaves, whether they be energy slaves, technological slaves or other dominated people. So, as opposed to the fantasy of deliverance, he talks about the quest for autonomy. Taking back control of our own abilities in all aspects of our lives. This obviously ties in with subsistence feminists, who also talk about this very important aspect of reclaiming all aspects of our lives.

And that’s what we’re looking for in a dōjō. In ours, at least, there is obviously the practical aspect of the body, but there is also the fundamental aspect of this organisation, of breaking out of a relationship where we arrive, we are customers, we pay and we want something in return. We are all involved, we are all working to keep this dōjō alive so that the place exists, for ourselves. It’s not about saying we have to do it for others, I’m sacrificing myself… not at all. Each of us does it for themselves but in collaboration with others.

dojo
Dōjō Scuola della Respirazione, Milan

 

LV: Yes, what I find really interesting about this path – and here we find, as you mention in your book, things in common with the Kogis in particular – is that ‘True morality arises from within’5[see Even if I don’t think, I am, Chap. X, 2020, Yume Editions, p. 76]. This work, this inner change, will lead to outer change. And you also say that the creation of the state has led to the dispossession of the creative values of the individual.

MS: Morality comes from within, as Kropotkin, the anarchist, says, as does Itsuo Tsuda, and indeed the Kogi people. It is not a question of having external rules, prohibitions, or injunctions, but of rediscovering the morality that makes us want to collaborate with one another.

There is also the notion of attentiveness. The Kogis live without leaders. But we live with domination. We are both dominated and dominant towards others. We cannot simply say, ‘Ah yes, this is freedom, we will do without leaders and everything will be easy.’ That is not reality. The reality is that we need to re-educate ourselves to understand the attentiveness and self-discipline that this requires. We need to rediscover both our power and our capacity for organisation.

Ultimately, there is a realisation that is somewhat similar to what Winona LaDuke says about Native Americans: they know they are oppressed, but they do not feel powerless. On the other hand, white people do not consider themselves oppressed, but they feel powerless. Well, that’s exactly it. We rediscover that ultimately we are dominated, we are dominant, but we are not powerless.

I think that was also the meaning of Itsuo Tsuda‘s statement, ‘Utopia exists nowhere except where we are.’6[quote from a 1975 letter written by Tsuda to Geneva dōjō (Katsugen Kai). See also The Way of the Gods, Chap. 1 & 2, 2021, Yume Editions] It is about rediscovering that power today and now. And I am here to say that it is possible.

 

LV: Definitely. (laughs)

MS: Even if it takes time! It’s not a magic wand. It’s something you have to work at, discover. It requires a journey within your body, as well as within your mind. There are philosophical tools, tools for intellectual understanding, and tools for breaking free from what we have fully integrated since early childhood. From early childhood, children are taught not to listen to themselves, not to say ‘no’, not to be themselves. So, we end up with people who internalise domination, and we have to work to break free from that, but it is possible. It is possible to follow this path and become at least a little bit freer.

 

LV: Yes, we are on that path anyway. So you talk about this culture of separation, particularly when you mention babies crying, saying that it is not particularly normal for babies to cry in other cultures. In Kenya, there is more of a culture of closeness and attachment.

MS: The culture of separation is a way of separating ourselves from ourselves, from our bodies, from our feelings, and obviously from each other. It means thinking that it’s normal to let a baby cry, to drag a child down the street who is screaming because they don’t want to go to school, that it’s normal, that life is like that, that in any case you have to ‘lose your life earning it’, as the 68ers said.

And yet, is that what life is all about? Isn’t it possible to refuse to play this game altogether? Can’t we rediscover that we are free inside ourselves? Of course, people will say to me, ‘Yes, but what about money? Yes, but there are debts… Yes, but we have to pay for this, that’s how it is, in life we have to suffer…’ – but who actually said that? Really? Why? In fact, maybe just, no. Maybe we feel like we have all these chains, and in a way we do, of course. They don’t just fall off with a wave of a magic wand.

But we can forge a path that brings us together and where we will realise that the children’s tears may indeed express the fundamental truth that things are not right at all!

 

LV: I think that’s a very nice conclusion! So Manon Soavi, I really recommend this book, The Anarchist Master, Itsuo Tsuda – The Art of Living Utopia.

Notes

The Misogi of January 1st

The following notes serve to trace the origins and important moments in the preparation and conduct of the Misogi ceremony on January 1st as practised in the dōjōs of the Itsuo Tsuda School. They cannot replace the oral transmission and experience of the ceremony; they are guidelines, not a set of mandatory instructions. To help convey the atmosphere of these moments, it seemed appropriate to present these notes by drawing on the three rhythms of Japanese tradition, jo – ha – kyū, which Tsuda Itsuo discusses in his books:

‘By studying Noh theatre, I experienced the three rhythms: jo – slow, ha – normal, and kyu – fast. […]
[…]
Jo means introduction, ha rupture, change, and kyu means fast.
[…]

[…] fruits grow gradually (jo), ripen as we watch (ha), and suddenly fall from the branches (kyu).’1Tsuda Itsuo, The Science of the Particular, Chap. XVII (end), 2016, Yume Editions, p. 143-4

Origin and preparations (jo)

Life in our School’s dōjōs is punctuated by several cycles. Between the cycle that begins with the creation of the dōjō and the daily cycle of Aikidō sessions, there is the multi-weekly cycle of Katsugen Undō sessions, the seasonal cycle of seminars, and the annual cycle of the Misogi of January 1st.

Read more

Notes

#2 Dôhô and Internal Body Awareness

Part 2 of an article written in 1993 by Noguchi Hiroyuki1son of Seitai founder Noguchi Haruchika. Translated from the Japanese by the Itsuo Tsuda School. Sequel (and end) of Part 1.

2. The principles of Dōhō and katas

If we seek to understand the logic of the principles of Dōhō, katas will arise naturally. Dōhō and kata form a pair, and we cannot talk about one without talking about the other. Originally, Dōhō is the basic principle of kata performance. Each kata consists of three states2These three states are experienced with each performance of the kata as well as in a person’s development over a lifetime. They are concentric circles that deepen the movement. They can be compared to shu-ha-ri 守破離, which describes the stages of learning: ‘follow/obey’, ‘understand/explore’ and ‘integrate/transcend’. Or even jo-ha-kyū 序破急, slow, acceleration, fast, which is an organic rhythm present throughout Japanese culture. Playwright Zeami wrote about it: ‘Every phenomenon in the universe develops through a certain progression. Even the cry of a bird and the sound of an insect follow this progression.’ In nō theatre, each play, each act, each scene and each individual speech will have its own internal jo-ha-kyū. : welcoming3The use of the word ‘welcoming’ suggests the use of the non-dualistic principle of Non-doing, where there is no opposition between me – the acting subject – and the environment. It is not I who ‘initiate’ the action; my action consists of welcoming “the right action”, being physically and mentally ready to “welcome” the kata./beginning, transforming, and integrating/closing. Here, however, we will explore what runs through the three states of kata.

[Dōhō and the blossoming of internal perception]

The current era is an era without kata. The physical exercise that has been promoted instead is so-called ‘relaxation’ and ‘letting go’. With an emphasis on the fact that katas were oppressing freedom and individuality and were a form of coercive repression. Thus, katas have been unjustly perverted.

Yet, the principles of Dōhō cannot be “rigidity and discomfort”. On the contrary katas are used to move naturally and effortlessly. For example, despite Nō costumes weighing a total of thirty kilos, the dancers can still move freely and with ease. If the kata is broken, i. e. no longer performed correctly, this will no longer be possible.

Among the principles of Dōhō shared by the ancients are the expressions: kire (cut), tame (charge/prepare), shime (close/tighten), shibori (wring out), ochi (fall), otoshi (descend), etc. None of these expressions describe appearances from an external point of view. On the contrary, they all refuse to do so. It is impossible and meaningless to describe the external form of the body. When we say that ‘the koshi is engaged’, ‘the hara is determined’ or ‘the chest is lowered’, these are descriptions of internal perceptions of fullness when one achieves a superior movement. It can therefore only be valid and useful if your search within your internal perception.

Internal perception of the body is an integral part of Dōhō. There can be no Dōhō method without this internal perception. The reason for the current decline in the practice of Dōhō is the lack of daily attention to this internal perception of one’s own body. If this internal perception is lacking, it is not surprising that katas seem to be nothing more than a simple, empty and useless form.

The key to understanding Dōhō lies in the vision of the body from a time when anatomy did not exist. What I call ‘internal perception of the body’ is the image of the body obtained through inner sensation, forgetting anatomical divisions and feeling deeply inside one’s own body. The vision thus obtained is very different from a simple mental and objective image of the body; it could rather be described as a ‘gaseous body image’.

Now, sit down, close your eyes slightly and try to perceive the area of your own hara. An image of the belly will then appear. Some areas are indistinct and blurred, while those that are clear may resemble, for example, a squash or a half-moon. Next, we move from the internal perception of the surface of the belly to the deeper layers. The deepest layer is the inside of the back. People whose internal perception reaches the inside of their back will be able to feel their hara in three dimensions.

The hara felt with internal perception is three-dimensional and multi-layered. Furthermore, try exerting force in the abdomen while contemplating and observing this internal hara. This force cannot reach the deepest layer. For it is when the force fills the hara from the deepest layer to the surface layer, passing through several layers, that we use the expression hara ga kimaru 腹が決まる, a determined belly.

To do this, the origin of the force must be sought in the deepest layer. First, it concentrates at a point in the deepest layer, from where it generates a slight movement that can hardly be described as force. This movement spreads immediately to the upper layers and gradually increases. As soon as it reaches the surface, a feeling of power or antagonism appears. This is what the ancients meant by ‘moving the axis’ or ‘moving the centre’. If the deepest force reaches the surface, the hara naturally positions itself.

In addition, try doing the same with the koshi. You will find that the koshi shares space with the internal hara. In the internal perception of the body, koshi and hara are one and the same. The names koshi or hara are simply names based on the anatomical representation of the body.

However, the Dōhō norm of “determined hara” was developed with the internal perception of the person. This hara is that of the internal perception of the body. People today, who do not know how how to do this introspection of the body, try to apply the ancients’ wisdom of the Dōhō by taking as a basis the vision of an “objective” body, i. e. one that is theoretical and not felt through internal perception. But no matter how you try to move your “objective” belly, how you agitate yourself, how you concentrate your ki, you will only affect the superficial layer of your hara, it will not touch the deeper layers.

Consequently, it is impossible for them to achieve the blossoming of internal perception. In these conditions, it is hardly surprising that people today feel that mastery of katas is imposed on them. However, once you know the breadth and depth of the hara with internal perception, you will understand why the ancients attached so much importance to it. The calm and tranquil movements of gestures made in this way are well worth savouring.

I am convinced that one of the reasons why the Dōhō principles of body movement were deeply rooted in Japanese culture, and even had a strong influence on its spiritual practices, is that they came with the pursuit of a “perceived body”.

The satisfaction that comes from mastering the “perceived body” and doing what the “perceived body” is naturally ready for was the substance of ‘memorizing through the body’ and ‘feeling through the body’.

Tsukimi, celebrating the Moon

For example, when we see the moon in autumn, we do not see it with our eyes. It is through contemplation of the “perceived body”, clarified by sight, that we remember the beauty of the autumn moon. The Japanese lived with this “gaseous body”. It was a body with a vague space between flesh and spirit. And the ancients knew the techniques for realizing this “perceived body”.

Let us return to the question of katas.

[Inward & outward movement: the principles of the “Dōhō kata”]

The “Dōhō kata” is used to master movement. The more the “objective” body is motionless, the more clearly the “perceived body” appears, and the more vigorously this change takes place. Consequently, it can be said that kata induces the action of the “perceived body”.

Nō dance is restrained, as if rejecting movement. Similarly, the performer’s expression is hidden by masks. Japanese culture was originally based on the perception of the difference between interiority and exteriority of feelings, and on the perception of the difference between interiority and exteriority of appearances. It was considered vulgar to grit one’s teeth, make an effort or reveal one’s emotions.

Nō mask

It is a culture that tries to evoke a sense of luxury in a simple camellia bud in the tokonoma and a sense of absolute silence in the sharp sound of the koto4koto 琴: string musical instrument. This is where stands the particularity of this culture, which stems from the relationship between kata and internal perception of the body. The outward appearance of dance seems restrained, but in fact the world of inner perception is full of rich movement.

If you stop the outside, the inside moves; if you stop the inside, the outside moves.

Kata sums up this inversion of the order between outside and inside. There are three principles in the “Dōhō kata”.

The first principle is Jun-Gyaku-Kikkou. It means that forces balance each other. It applies not only to the relationship between inside and outside but also to the details of the kata, i. e. to the orientation of each body part. For example, the shizumi form5a baseball body position taken by the infielder (cf. part 1), considered to be the correct forward inclination of the body, is based on the standing position where the pubic bone moves backwards and the knees bend forward. They move simultaneously in opposite directions.

The second principles are Tenkei-Doushitu and Doukei-Tenshitu.

Tenkei-Doushitu means that no matter how the kata is modified, if the koshi of the “perceived body” is in place, it will never be destroyed, in other words, the essence of the kata remains unchanged.

Doukei-Tenshitu means that while the outer form of the kata remains the same the “perceived body” has been moved from within. For example, when tension is generated by clenching the fist and flexing the arm to release this tension, the angle of flexion of the arm must be relaxed, or the grip must be released. Doukei-Tenshitu is the process of relaxing thanks to the “perceived body” without changing the angle of the arm or the force of the grip.

The fact that the expression of the Nō mask changes freely is not only due to the performer’s Dōhō technique, but also to the fact that the performer has acquired the Doukei-Tenshitu technique of moving the “perceived body”.

The third principles are Dochō and Tenkan.

This is awareness of other people, through harmonization and movement. Try to shake hands with anyone. You will notice that the elbow angles of their right hands are synchronized without realizing it. If you adjust the angle of your elbow with more precision, you will no longer know whether you are moving the partner or the partner is moving you. You then have the feeling that you are both being moved by the other, and the two movements become one and the same.

This is the principle followed in the early stages of the Seitai method of internal perception, which I am continuing. Although techniques with the “perceived body” rather than the “objective body” are the norm in Seitai today, this basic principle is still relevant.

[Conclusion]

I believe that Japanese culture is founded on the pillars of Dōhō – the method of movement –, naikan6naikan 内観: lit. inner view. – internal perception – and kan-nō – sensitivity. If the other side is polite, we treat them with courtesy, whether they are enemies or friends. This form of harmonization is called “welcoming”.

The art of welcoming guests in Chanoyu 茶道 was originally a search for sensitivity. Why does the meeting during the tea service, ichigo ichie7lit. one life one encounter, or each experience is unique (cf. part 1), not take the form of direct contact, face-to-face with the main guest? Ask anyone today and you won’t get an answer. The answer is simple: the Japanese did not believe in interviews. They assumed that it was not the eyes that were central to the fusion of sensibility with another person. The Japanese is rather averse to making eye contact.

Our culture consisted in seeking an encounter with the other person from koshi to koshi8Tsuda Itsuo used to say ‘from intuition to intuition’ (see The Non-Doing, Chap. I, Yume Editions (2023), p. 17: ‘Noh theatre is not a means of expression. It strikes straight from intuition to intuition’). In this way, the Japanese rejoiced, respected and desired exchange in the mutual internal sensation of each other’s bodies.

 

Noguchi Hiroyuki (1993)

Translation: Itsuo Tsuda School (2025)

Subscribe to our newsletter

Notes

  • 1
    son of Seitai founder Noguchi Haruchika
  • 2
    These three states are experienced with each performance of the kata as well as in a person’s development over a lifetime. They are concentric circles that deepen the movement. They can be compared to shu-ha-ri 守破離, which describes the stages of learning: ‘follow/obey’, ‘understand/explore’ and ‘integrate/transcend’. Or even jo-ha-kyū 序破急, slow, acceleration, fast, which is an organic rhythm present throughout Japanese culture. Playwright Zeami wrote about it: ‘Every phenomenon in the universe develops through a certain progression. Even the cry of a bird and the sound of an insect follow this progression.’ In nō theatre, each play, each act, each scene and each individual speech will have its own internal jo-ha-kyū.
  • 3
    The use of the word ‘welcoming’ suggests the use of the non-dualistic principle of Non-doing, where there is no opposition between me – the acting subject – and the environment. It is not I who ‘initiate’ the action; my action consists of welcoming “the right action”, being physically and mentally ready to “welcome” the kata.
  • 4
    koto 琴: string musical instrument
  • 5
    a baseball body position taken by the infielder (cf. part 1)
  • 6
    naikan 内観: lit. inner view.
  • 7
    lit. one life one encounter, or each experience is unique (cf. part 1)
  • 8
    Tsuda Itsuo used to say ‘from intuition to intuition’ (see The Non-Doing, Chap. I, Yume Editions (2023), p. 17: ‘Noh theatre is not a means of expression. It strikes straight from intuition to intuition’)

#1 Dôhô and Internal Body Awareness

an article written in 1993 by Noguchi Hiroyuki1son of Seitai founder Noguchi Haruchika. Translated from the Japanese by the Itsuo Tsuda School.

In the past, a unique approach to body awareness and movement underpinned traditional Japanese culture. This tradition was linked to a way of moving that transcended the boundaries of disciplines, styles and schools, and was the norm for physical exercise.2Marcel Mauss pointed out that the body is an expression of ourselves, but above all of a cultural conception, of social organisation and the systems of representation of the world. Education plays a key role in the transmission of bodily techniques that shape our habitus – our way of being, general appearance, demeanour, state of mind. M. Mauss, « Les Techniques du corps » [‘Techniques of the Body’], Journal de Psychologie, vol. xxxii, no. 3–4, 15 March–15 April 1936..

Although there used to be no organised system, our predecessors benefited from this way of moving quite naturally and deepened their own movements. I call this traditional approach to the body Dōhō3dōhō 動法 : lit. method of movement. It is a way of experiencing the body that is disappearing, while it is an intangible heritage developed by our ancestors. I seek to rediscover this way of moving and its principles of internal body awareness from the perspective of the Seitai4Seitai was developed by Noguchi Haruchika (1911-1976). This ‘method’ includes the practice of Katsugen undo (Regenerative Movement) spread in Europe by Itsuo Tsuda in the 1970s. Seitai is based on the postulate that the body has a natural ability to rebalance itself in order to ensure its proper functioning. The practice aims to restore this sensitivity and the body’s self-regulating abilities. method.

1. Dōhō and Japanese culture

Japanese culture is a flower that has blossomed on the rich soil of dōhō. But if the soil deteriorates, the flowers will have no choice but to wither. Chadō – the art of tea –, theatre and hana – the art of flowers –, are extraordinary art forms created by great masters. However, the beauty of a tea ceremony does not lie in its form, but in the ground that underlies it, that is, in the subtle movements between the host and the guest.

Whatever the form, even if technically excellent, if there is no active movement of the body underlying it, it has no life.

The refinement of ichigo ichie5ichigo ichie 一期一会: lit. one life, one encounter, or each experience is unique can only be felt in the present moment, by being kan-nō dōkō6kan-nō dōkō 感応道交 (Buddhist expression): mutual communication between the feelings of Buddha and human beings. In a broader sense, it refers to understanding between people who are close but have a difference in position, such as between a master and a disciple., that is, in a mutual communication that can only occur when the way of moving the body involves a strong concentration of ki from both host and guest, who exchange and merge together.

The way a tea master moves is not always specific to tea ceremony. There is no doubt that the art of tea masters is imbued in each of their movements, their way of walking hokō, sitting posture zahō, approaching nijiri7躙り: the crawling position, approaching slowly, and walking on knees shikkō are common to Shintoism, nō theatre and martial arts.

Similarly, although the gesture of holding a bowl with one hand is different from the gesture of clapping hands and joining them in prayer, in Dōhō, the effect on the body is similar.

Dōhō permeates all the arts

In the muddy rice fields, peasants developed a way of moving in which they stretched their toes outwards to be flexible and stable at the koshi8koshi 腰: area of the hips, pelvis and lower spine. The Yagyū school of swordsmanship developed the same way of moving and sitting in seiza in order for one to be able to sense a presence behind them. One could even say that the way of handling chopsticks for kaiseki9kaiseki 懐石: the simple meal that the host of the tea ceremony (chanoyu) serves to his guests before the ceremony is the same as the movements of Japanese swordsmanship.

In nō recitation, the sensation of sound vibration in the hara10hara 腹: area below the navel, centre of the body in Japanese and Chinese traditions (tanden 丹田) is found in Shintoism and in the Shugen11Shugendō 修験道: an ancient Japanese spiritual tradition in which the relationship between humans and nature is paramount. It involves asceticism, mountain life and teachings from animism, Shintoism and Taoism. method of kiai. In any case, a certain arching of the koshi is absolutely needed. It can also be found in the nō dance, probably because nō actors originally used to sing while dancing.

This is how our ancestors created their own unique forms of agriculture, rituals, combat, ornamentation and elegance, in accordance with the principles of Dōhō, which are common to the Japanese people. Similarly, the foreign cultures imported into Japan were integrated thanks to Dōhō.

A good example is the forward bend of the koshi, which was not as emphasised on the continent, but which has become an integral part of Japanese Zazen.

With this arching of the koshi, during the practice of Zazen, when the hands are joined, the fingers are brought together while leaving a space between the thumbs as thin as a sheet of paper. This promotes a subtle movement, Dōhō.

Arching the koshi is a movement that the Japanese particularly appreciated and that is found in the trace of the calligrapher or the seiza, the sitting posture, as well as among ordinary people sitting around a traditional Japanese table.

If we look closely, we can see different types of arching of the koshi.

In the case of Nō, one sits with the sensation of pulling the sacral vertebrae upwards, while in the case of Zen, the sensation is that the sacral vertebrae push towards the hara, causing it to descend. It is a little as though the hara were being pulled downwards.

Modern sport is no exception in Japan, even in baseball. Here too, we find different ways of arching the koshi.

There is sonkyo – the catcher’s crouching position –, shizumi – the infielder’s position – and the batter’s position. The batter appears to be holding a Japanese sword symbolising the arch of the koshi.

These three positions correspond to the three specific ways of arching the koshi: the priest’s position, the nō style position, and the Zen style position.

Dōhō is like a “blood bond” for the Japanese, a “DNA” that, though partially disintegrated, has been passed down to the present day. This is proof that we are a people who, if we unleash our full potential, will naturally be in harmony with the principles of Dōhō.

A pulley called nanban was introduced to Japan, and the image of a worker using this pulley is said to have given rise to the word nanba, which could be one of the original characteristics of the Japanese way of moving.Nanba walking is when, while the right leg is forward, the right shoulder and the upper body are also forward.

In ancient martial arts, the standing posture 12so ソ: the basic standing position in the school Kashima Shin Ryū (鹿島神流) and the sideways posture shumoku are recognised as typical of nanba. From Awa Odori13odori踊り: folk dance Festival to nō dances, and even more so in the positions of peasants planting rice, all these movements come from nanba.

During the morning assembly at primary school, our generation had to do a walking exercise called Kōshin14kōshin 行進: walking in step. The modernisation policy of the Meiji era (after 1868) consisted of replacing traditional Japanese forms in all aspects. This also affected physical education through the introduction of Western gymnastics.. At the time, we were not yet accustomed to marching in step in the Western style, swinging our arms alternately in front and behind, so many students found themselves clumsy after two or three steps and were immediately labelled as having poor motor skills. It is strange, because the Japanese were mistreated simply because they moved in the traditional style.

Try it with today’s schoolchildren and you will see that nanba walking has completely disappeared. If we think about it, Japanese physical education in schools since the Meiji Restoration has attempted to eradicate the tradition of Dōhō represented by nanba walking. Today, a hundred years later, this national policy has triumphed, but it has also led to the disappearance of traditional techniques.

Once again, if the soil of Dōhō is lost, the flower can only perish, no matter how much protection it receives. However, even today, when many Japanese people have naturally adopted the Western way of walking, if you gather ten Japanese people and ask them to walk with long, energetic strides and large arm movements, as if they were trampling the earth, at least seven of them will do the nanba.

Nevertheless, they must be taught to walk with their feet flat rather than dropping their weight alternately on one foot then on the other. Today, people walk on their toes. If you do this, it will never be nanba walking. It can be said that nanba is clearly linked to the sensation of the arch of the foot and is closely related to the traditional gait of sliding feet (摺り足 suri-ashi).

To understand the characteristics of a country’s culture, it is useful to examine the relationship between objects and people. The production of objects is closely linked to the appearance of a culture. Traditional Japanese craftsman Akioka Yoshio identified that one of the qualities of Japanese culture is that objects have flexible and versatile uses. Chopsticks, for example, are a versatile tool, unlike Western forks and knives, which are single-purpose. The same chopsticks are used to pick up beans, grab The same chopsticks are used to pick up beans, grab tofu, eat rice porridge and cut potatoes. However, using a single object in such a versatile way means that the use of the Dōhō method is as subtle as possible.

Kenjutsuka Kono Yoshinori uses the example of the nihontō (Japanese sword) to illustrate the numerous uses of a single instrument. The nihontō is both a sabre and a sword, unlike the continental differentiation, where the sabre is a single-purpose instrument for cutting. However, this has led to functional ambiguity in that the nihontō is inferior to the sword for cutting and not as good as a sword for stabbing. Kono sensei states: ‘That is why we do not cut with the sword, but with the koshi. Kenjutsu (the art of the Japanese sword) is above all a taijutsu; an art of the body.’

Not only Japanese swords, but also the tools produced by Japanese masters, are unfinished objects. However, this does not mean, of course, that the skills of the craftsmen are immature. On the contrary, they remain unfinished in order to harmonise the function of the tool and the motor skills of its user. It is like the empty spaces in a Chinese ink painting. For Japanese craftsmen, a tool is only complete when it is connected to a person.

Furthermore, Japanese utensils are already designed to promote the user’s Dōhō. For example, the handle of a Japanese teapot must be too short to be grasped. Of course, this is not because our ancestors had small hands. First of all, the handle of a teapot is not meant to be grasped. It should be held between the thumb and index finger in a hook shape. This kata requires a strong and deep auricular presence in order to support the weight of the hot water in the teapot.

The use of the auricular is the basis of the skill of Dōhō. The auricular is the finger most closely connected to the koshi via the wrist. Therefore, if you hold the kyūsu (Japanese teapot) in this way, the weight of the hot water is naturally supported by the koshi. Thus, the shape of the kyūsu is designed to promote holding by the koshi.

This example clearly shows that Dōhō was present in every detail of daily life. There was a time when the katas formed by Dōhō actually functioned in everyday life. That time is not so distant.

The character 躾 (shitsuke: discipline) is not a Chinese character. It is a Japanese character written as 身ヲ美シクスル (lit. body that beautifies). This is where the vision of education held by the ancients lies. In simple terms, Japanese education was an education of the body. The emphasis was on “learning through the body” rather than memorisation with the head, and on respecting “the sensation of the body” rather than intellectual understanding.

Learning was not training the mind, but practising the body. Therefore, the first principle of education was discipline of the body, which meant the transmission of the principles and katas of Dōhō. Children learned to hold the bowl and chopsticks at the appropriate time. The bowl is held with the thumb of the left hand curved backwards. This was not only to avoid touching the rim for hygiene reasons. In fact, if you hold the bowl with the thumb joint arched, you can sit with the koshi also arched towards the belly. Whereas if you bend the joint, you immediately lose the hara, and the koshi slumps. ‘Losing the koshi’ means showing cowardice. On the contrary, if you have a stable koshi and hara, you will have confidence in yourself and you will be determined. The ancients saw a person’s character in their koshi and hara.

There are sensations and realisations that can never manifest themselves if the groundwork is not laid, that is, if the body is not “in order”. The ancients were well aware of this, which is why they developed these superior methods, Dōhō, to go further and discover a kokoro15kokoro 心: refers to the mind, heart or inner nature (wisdom, aspiration, attention, sincerity, sensitivity) that had not yet been discovered.

It is no exaggeration to say that this is the basis of the culture of shin-shin-ichi-nyo 心身一如, unity of body and mind. The arts of Dōhō were never the exclusive property of craftsmen, dancers or martial artists. The Japanese used kata to “be” in joy, anger, sorrow, reflection, appreciation and determination.

In addition, the Japanese distrusted the spirit stemming from a kata emptied of its meaning, but appreciated the spirit of a broken kata giving birth to a new form in a delicate balance. The aesthetic notions of iki16iki 粋: chic, fresh, direct, original. Can refer to attitude, behaviour, appearance, aesthetics. and sha-re17sha-re 洒落: fashionable, funny, witty, pleasant are good examples of this.

In the past, the spirit was very close to the body. The spirit is made up of words/sounds. The word is the voice. The voice emanates from the body. As we have already mentioned, vocalisation was done using the Dōhō method. Words are the origin of ideograms and calligraphy. Writing was done using the Dōhō method. This is how the intelligence of the ancients shone through the Dōhō method.

Hiroyuki Noguchi

 

Part 2 ‘The principles of Dôhô and katas’ can be read here.

Subscribe to our newsletter

Notes

  • 1
    son of Seitai founder Noguchi Haruchika
  • 2
    Marcel Mauss pointed out that the body is an expression of ourselves, but above all of a cultural conception, of social organisation and the systems of representation of the world. Education plays a key role in the transmission of bodily techniques that shape our habitus – our way of being, general appearance, demeanour, state of mind. M. Mauss, « Les Techniques du corps » [‘Techniques of the Body’], Journal de Psychologie, vol. xxxii, no. 3–4, 15 March–15 April 1936.
  • 3
    dōhō 動法 : lit. method of movement
  • 4
    Seitai was developed by Noguchi Haruchika (1911-1976). This ‘method’ includes the practice of Katsugen undo (Regenerative Movement) spread in Europe by Itsuo Tsuda in the 1970s. Seitai is based on the postulate that the body has a natural ability to rebalance itself in order to ensure its proper functioning. The practice aims to restore this sensitivity and the body’s self-regulating abilities.
  • 5
    ichigo ichie 一期一会: lit. one life, one encounter, or each experience is unique
  • 6
    kan-nō dōkō 感応道交 (Buddhist expression): mutual communication between the feelings of Buddha and human beings. In a broader sense, it refers to understanding between people who are close but have a difference in position, such as between a master and a disciple.
  • 7
    躙り: the crawling position, approaching slowly
  • 8
    koshi 腰: area of the hips, pelvis and lower spine
  • 9
    kaiseki 懐石: the simple meal that the host of the tea ceremony (chanoyu) serves to his guests before the ceremony
  • 10
    hara 腹: area below the navel, centre of the body in Japanese and Chinese traditions (tanden 丹田)
  • 11
    Shugendō 修験道: an ancient Japanese spiritual tradition in which the relationship between humans and nature is paramount. It involves asceticism, mountain life and teachings from animism, Shintoism and Taoism.
  • 12
    so ソ: the basic standing position in the school Kashima Shin Ryū (鹿島神流)
  • 13
    odori踊り: folk dance
  • 14
    kōshin 行進: walking in step. The modernisation policy of the Meiji era (after 1868) consisted of replacing traditional Japanese forms in all aspects. This also affected physical education through the introduction of Western gymnastics.
  • 15
    kokoro 心: refers to the mind, heart or inner nature (wisdom, aspiration, attention, sincerity, sensitivity)
  • 16
    iki 粋: chic, fresh, direct, original. Can refer to attitude, behaviour, appearance, aesthetics.
  • 17
    sha-re 洒落: fashionable, funny, witty, pleasant

Dôjô, Another Spacetime

By Manon Soavi

‘[…] The path to in-depth discovery of oneself […]’ said Tsuda sensei ‘is not a straight line towards paradise, it is tortuous.’ (1) Like classical musicians who spend their life in an infinite search for evolution, martial arts practitioners are on endless paths. Yet these paths are not devoid of meaning, signposts or verifications. One of the signposts Tsuda sensei left to his students is « Dōjō ».

He himself wrote on the topic : ‘As I said before, a dojo is not a space divided into parts and provided for certain exercices. Its a place where spacetime is not the same as in a secular place. The atmosphere is particularly intense. One enters and leaves the space bowing so to get sacralised and desacralised. I am told that in France one can come across dojos that are simply gyms or sports centres. Anyhow, as far as I am concerned, I want my dojo to be a dojo and not a sports club with a boss and its regulars, so as not to disturb the sincerity of the practitioners. This does not mean that they must keep a sullen and constipated face. On the contrary, we must maintain the spirit of peace, communion and joy.’ (2)

But why create Dōjōs? It is quite complicated and requires a lot of work!dojo yuki ho toulouse

To answer this question, one might want to get back to the reason why we practice. If each of us has a personal and complex answer, I personally join the opinion of those who think that we practice first and foremost to “be”. To genuinely “be”, would it be only during the time of a session.Then Aikidō is a tool to bring us back to ourselves. To start “being” on tatamis is a first step which starts with a letting go: to accept stepping onto a tatami and get in physical contact with others! But a contact different from the one which is governed by social conventions. By the way I sometimes notice the reluctance of some beginners to put on a Keikogi, as if keeping their sport trousers allowed them to keep a social identity. The Keikogi puts us all on equal footing, outside of social markers, it rubs off body shapes, sexes, ages, incomes… Of course as long as one does not show off one’s grade, one’s dan, in order to impress beginners. If our state of mind during the practice is to share this experience with a partner, and not to show that we are the strongest, then the fear of the encounter with the other person can lessen. In the Itsuo Tsuda School, there is no grade outright, this settles the matter once and for all.

Adventure starts at dawn (3)

The Dōjō itself is a place out of the social time, out of the epoch, indifferent to the geographical location, and all of this also makes us completely disoriented. In addition we practice early in the morning (as Ueshiba O-sensei used to). Sessions take place every morning, all year long, at 6:45am during the week and 8am on weekends. Whether it snows, whether the sun shines, during vacations or on holidays, the Dōjō is open and sessions take place. Beyond the arbitrary slicing of time in our world.

Dawn is also a particular time. Between awakening and practising, there is almost nothing. Author Yann Allegret had put it as follows, in an article published in KarateBushido : ‘This happens around six in the morning. People leave their home and head towards a place. By foot. By car. With the metro. Outside, the streets of Paris are still asleep, almost empty. Dawn is drawing close. The Aikidō session starts at 6:45am. The rythm of the city is still that of the night. Those who are outside have not yet put on their armours necessary for the workday ahead. Something remains suspended in the air. At dawn, as the sun rises, one feels like walking within an interstice.’ (4)

An interstice of time and space where we can start working on ourselves. Because we have to lose, at least a little bit, our usual landmarks to recover the inner sensation of our own landmarks. The sensation of our biological speed rather than the time on the clock. In order to listen to oneself, silent surroundings are needed. And in our world silence is not so easy a thing to find!

A casket

dojo tenshin paris

This is why in Itsuo Tsuda School we give so much importance to creating Dōjōs. Of course it is possible to practice anywhere, to adapt to any circumstances. But, is it always to be desired? To resume the parallel with music (topic I know well, having been pianist and concertist during fifteen years) one can play outside, in a gym, in a school, a church, a hospital, etc. I have incidentally nothing against the democratization of classical music, quite the opposite. But a good concert hall, this is something else. It is a casket where the musician, instead of spending his time adapting to the situation, compensating for the bad acoustics or anything else, can immerse himself into listening, search through fineness and make music arise. Living both experiences is most probably necessary for a professional. For a beginner, finding concentration and calm in the midst of turmoil or airstreams frankly seems to me very difficult.

As to Aikidō, the Dōjō is the casket of this research. If one seizes this opportunity of having a Dōjō, another perspective opens up. Because if our mind can understand the philosophical concepts that underlie the discourses about the Path, about the soul, etc, for the body to truly experience them, that’s a different story. We are often too busy, too upset, and we do have the need for a frame that fosters some particular mindsets.

We can observe as our experience grows that the spirit of Dōjō is to be cultivated both in a rather precise manner and at the same time within something fluid and intangible. The same goes for religious worship places. Sometimes a small church in the countryside, a chapel hidden around the corner breathes more silence and sacredness than an immense cathedral visited by millions of tourists. It is the same with Dōjōs. It is neither the size, neither the absolute respect of rules that make a place different. Dōjō, « the place where one practices the path », is an alchemy between the place, the layout, the prevailing atmosphere. It is not enough that the Dōjō should be beautiful, although a tokonoma with a calligraphy mounted as kakejiku, an ikebana, do create an atmosphere, but it also has to be full and lively of its practitioners!

Architect Charlotte Perriand made this remark about the Japanese house, which « does not attempt to appear, but attempts to reconcile human beings with themselves » (5). It is a beautiful definition that perfectly applies to the notion of Dōjō. To reconcile human beings with themselves and therefore with nature which we are part of. We must feel this as soon as we enter the Dōjō. Often, people make a pause, even simple visitors. It is instinctive.

The prevailing activity in the Dōjō is also an essential aspect of it. We have the possibility to take in charge all aspects of life. Members do the bookkeeping, renovation works, cleaning… Incidentally Tamura sensei used to say about cleaning the Dōjō: ‘this cleaning not only concerns the Dōjō itself, but also the practitioner who, by this act, proceeds to cleaning in depth his own being. Which means that, even if the Dōjō looks clean, it still needs to be cleaned again and again.’ (6). Sinologist J. F. Billeter talks about the « proper activity » [in French « l’activité propre », where « propre » both means clean and personal] when human activity becomes the art of nurturing life in oneself. This was part of the research of ancient Chinese Taoists. For us in the 21st century it is still about regaining a relationship to human activity, not as something separated from our life, allowing us to earn money and wait for holidays, but as a total activity. A participation of the entire being to an activity. The contribution of members to a common work in their Dōjō also enables us to own this Dōjō, not as a property, but as the real meaning of the common good: what belongs to everybody is mine, and not « What belongs to everybody belongs to nobody so why should I care ». This perspective inversion sometimes takes time. It cannot be learnt by words or by strict rules. It is to be discovered and it is to be felt by oneself.

I am sometimes told ‘in the Dōjō it is possible, but at work, at home, it is impossible’. I am not so sure about it. If what one has deepened in the Dōjō is enough, then one will be able to carry it over to somewhere else. Ueshiba O-sensei used to say ‘Dōjō, it is where I am’.

We may not revolutionise the world all at once, of course, but each time we will react differently the world around us will change. Each time we will be able to get back to our center and breath deeply, things will change. All our problems will not be solved, but we will live them differently,our reality will then also be different.

Having no money is an advantage

dojo scuola della respirazione milano

For Musashi Miyamoto everything can be an advantage. During a fight if the sun is on your back it is an advantage for you, if the sun is on the back of your enemy and he thinks he has the advantage, it is an advantage for you. Because everything depends on the individual, on how one orients oneself. Thus sometimes having no money is an advantage, because then we have no other solution than to create, to invent solutions. This is how we can create Dōjōs without any subsidies, entirely dedicated to one or two practices, what was a priori impossible becomes reality.

Sometimes difficulty stimulates us to create what is essential for us. By being a tenant, by volunteering, by doing things on our own, by not looking for perfection but for inner satisfaction. By listening to one’s own inner imperative and not birds of ill omen who tell you it will never work, before anything has even started.

Temporary? Like all that lives on earth, yes, but a temporary fully lived in the present moment. To live intensely, to follow one’s path, is not an “easy” thing. But poets already gave us some advice, like R. M. Rilke: ‘ We know little, but that we must hold to what is difficult is a certainty that should never forsake us.’ (7)

Building while accepting instability, working to be satisfied and not to get an income or a reputation, here are values that go quite against our society of immediate pleasure, of consumption as compensation to boredom. If today there is not necessarily a struggle for life anymore in our societies, there is always a struggle for owning ever more. A happiness façade, a staged life, displayed on social networks. As theorized by situationists as early as the late sixties, what is directly lived moves away through representation, life then becomes an accumulation of shows, until its paroxysm when reality reverses: the representation of our life becomes more important than what we really and personally experience. As Guy Debord said ‘In a world which really is topsy-turvy, the true is a moment of the false.’ (8)

In a Dōjō we work to reconnect with the true that perseveres within ourselves.dojo yuki ho toulouse

Katsugen Undō practice, which enables the awakening of the body capacities, goes exactly in the same direction. The awakening of the living, of our deeper nature. Reality is then no longer an oppression that prevents us from doing what we want with our life but quite on the contrary, it is the fine perception of reality that shows us that all depends on ourselves, on our orientation. Founder of Katsugen Undō Noguchi Haruchika sensei wrote some thoughts about Tchouang tseu’s work. These thoughts are of great interest and I cannot resist concluding this article by the intertwined voices of these two thinkers:

‘When Tsu-yu contracted a crippling illness, Tsu-szu visited him and asked, “Do you think your fate is unpleasant?” Tsu-yu’s answer was astounding: “Why should I find it unpleasant? If changes are brought about and my left arm turns into a rooster, I’ll use it to herald the dawn. If my right shoulder is transformed into a bullet, I’ll use it to bring down a pigeon for roasting. If my buttocks become carriage-wheels and my spirit a horse, I’ll ride along on them. Then I would need no other vehicle but myself—that would be wonderful!” This is the road Tchouang-tseu walks. Within his attitude – that whatever happens, it is proper, and that when something happens, you go forward and affirm reality – there is not a trace of the resignation that lies in submitting to destiny. His affirmation of reality is nothing but the affirmation of reality. The dignity of the man is conveyed only by Lin Tsi’s words: “Wherever you are, be master.” ’ (9)

Manon Soavi

Would you like to hear about the next article?

Subscribe to our newsletter

Article by Manon Soavi published in July 2019 in Dragon Magazine Spécial Aikido n° 25.

Notes:

1) Itsuo Tsuda, Cœur de Ciel Pur, Éditions Le Courrier du Livre, 2014, p. 86

2) ibid., p. 113

3) Jacques Brel, 1958

4) Yann Allegret, « À l’affût du moment juste » [‘On the Watch For the Right Moment’], KarateBushido 1402, pub. online (Feb. 2014)

5) Mona Chollet, Chez soi. Une odyssée de l’espace domestique, Edition La découverte, 2015, p. 311

6) Noboyoshi Tamura, Aikido, Les presses de l’AGEP, 1986, p. 19

7) Rainer-Maria Rilke, Lettres à un jeune poète, pub. Grasset (Paris), 1989, p. 73 (Eng. transl. by M. D. Herter Norton, W. W. Norton & Company, 1962, p. 53)

8) Guy Debord, La Société du Spectacle, pub. Gallimard (Paris), 1992, p. 12

9) Haruchika Noguchi, On Tchouang-Tseu, pub. Zensei

Photo credits: Jérémie Logeay, Paul Bernas, Anna Frigo