Category Archives: Dojo Tenshin

‘Is biological and cultural extinction underway?’

[Sept. 21] Marc-André Selosse is a biologist and professor at the Natural History Museum and teaches at several universities in France and abroad. His research focuses on mutually beneficial associations (symbiosis), and his teaching focuses on plants, microbes, ecology and evolution. In 2020, just before the first lockdown, Tenshin dōjō (Paris) was due to host him for a lecture on microbiota. Due to circumstances, this lecture could not take place, but we hope to be able to make this invitation a reality as soon as possible. In the meantime, we invite you to (re)discover his fascinating work through two videos and the article we wrote about his book Never Alone (in French) and its points of convergence with Seitai.

Marc-André Selosse : ‘Is biological and cultural extinction underway?’

[excerpt]

‘The biological microbiota within us is in poor health, it is shrinking and directly affecting our health: we suffer from these “diseases of modernity”, which affect our immune system (allergies, asthma, autoimmune diseases, etc.), our nervous system (Alzheimer’s, Parkinson’s, autism, etc.), and our metabolism (diabetes, obesity, etc.). We have observed that the microbiota is less diverse in sick individuals than in healthy individuals. By 2025, these diseases of modernity, linked to the decline of our microbiota, will affect 1 in 4 Europeans.’

To continue, click on the video:

Presentation at the symposium organised by the Fondation pour la Biodiversité Fromagère [Foundation for Cheese Biodiversity] on 14 September 2021 as part of the Mondial du Fromage [World Cheese Fair] in Tours (France).

Marc-André Selosse, Medicine in the Face of Evolution

Marc-André Selosse answers questions from the Yvelines Medical Council

What binds us together: microbiota and human terrain

by Fabien R. (February 2020)

Since the dawn of civilisation, microbes have shaped our diet, enabling food (bread, cheese, wine, vegetables, etc.) to be preserved and consumed. Domesticated empirically for thousands of years, the microorganisms involved in these processes were only identified relatively recently, less than 200 years ago.

And it is only even more recently that scientists have begun to study the microbiota, i. e. all the bacteria, fungi, viruses, etc. that are harboured by a host organism (e. g. a human being) and live in a specific environment of that host, such as the skin or stomach.

Most of us are unaware that our lives depend on a close association, called symbiosis, that we naturally establish with tens of billions of bacteria that populate the surface of our bodies and even the depths of our intestines. We consider ourselves to be above and independent of all this microbial influence, with the notable exception of people with colds, who often hear the phrase, ‘Ah, but don’t give me your germs!’ The microbiota is therefore considered, at best, only for or in terms of its pathogenic potential.

This now outdated but still omnipresent view of microbes as harmful has profoundly influenced our relationship with nature, our bodies and, more broadly, life itself. Whether it be pesticides in agriculture or antibacterial soaps and disinfectant gels on our skin, these products indiscriminately eliminate both beneficial and harmful microorganisms, creating conditions that impoverish the soil – both in our fields and in our mucous membranes.

These hygienist actions, repeated over time, starting at birth, prevent the human immune system from maturing, so that later on it will no longer be able to recognise the body of which it is a part, or will have disproportionate reactions. Our era is also one of autoimmune diseases and allergies.1Marc-André Selosse, Jamais seul — Ces microbes qui construisent les plantes, les animaux et les civilisations [Never Alone — The Microbes That Build Plants, Animals and Civilisations], 2017, pub. Actes Sud (Arles, France), p. 185

The Seitai principles, in the work of Haruchika Noguchi2See the work of Itsuo Tsuda (9 volumes), available from pub. Courrier du Livre (Paris), and Haruchika Noguchi, 3 books in English available from Zensei Publishing, start from a radical point of view: intuitive rather than analytical. Based on his thirty years of experience as a healer, H. Noguchi abandoned the idea of therapy in the 1950s because he had observed that it weakened individuals’ bodies and made them dependent on the practitioner. This led him to consider health in a completely different way, acknowledging that the body’s reactions are manifestations of an organism responding to restore its balance.

‘Illness is natural, the body’s effort to recover lost balance.’ ‘It is good that illness exists, but people must avoid becoming enslaved to it. This is how Noguchi happened to conceive of the notion of Seitai, the normalisation of the terrain, if you will.’ 3Itsuo Tsuda, The Dialogue of Silence, Chap. IX, Yume Editions, 2018 (1979), pp. 75 & 76

This rebalancing is the work of the involuntary system; it does not depend on our will. It causes symptoms that involve the microbiota. For example, the flows that expel harmful germs from the body (colds, diarrhoea)4Never Alone (op. cit.), p. 156, the regulatory function of fever, or the antibiotic function of iron deficiency in pregnant women.5 See the blog article Marc-André Selosse: La disparition silencieuse des SVT [M.-A S.: The Quiet Disappearance of Earth and Life Sciences], Café pédagogique [Pedagogical Coffee], 7 May 2019

humain forêt symbiose microbiote
photo by Jérémie Logeay

The Seitai philosophy has the distinctive feature of viewing human beings as an indivisible whole. There is no separation between the psychological and the physical. The word seitai (整体) translates as ‘normalised terrain’. H. Noguchi‘s concept of terrain is comprehensive. It partly overlaps with the concept of microbiota. For us, the latter is like the soil surrounding the roots of a tree; it is Nature living in harmony and collaboration within each of us, without us even being aware of it. That is why we are never alone.

Whether we consider microbes to be harmful and fight them, or take advantage of their help and collaborate with them naturally, is a question of inner orientation. Favouring excessive hygiene or promoting what Mr. Selosse calls ‘clean dirt’6Never Alone (op. cit.), p. 156 and p. 197 is part of this same choice. The expression ‘cultivating one’s garden’7ibid., p. 169 takes on a new and concrete meaning. It all depends on us.

Where instinct has disappeared, scientific discoveries must be made available. Although self-taught, H. Noguchi was fully aware of the science of his time. This fuelled his reflections and intuitions. In this same spirit, we are honoured to welcome Prof. Marc-André Selosse, who will present the latest discoveries on the human microbiota and engage in a discussion with the audience.

jamais seul selosse

Notes

  • 1
    Marc-André Selosse, Jamais seul — Ces microbes qui construisent les plantes, les animaux et les civilisations [Never Alone — The Microbes That Build Plants, Animals and Civilisations], 2017, pub. Actes Sud (Arles, France), p. 185
  • 2
    See the work of Itsuo Tsuda (9 volumes), available from pub. Courrier du Livre (Paris), and Haruchika Noguchi, 3 books in English available from Zensei Publishing
  • 3
    Itsuo Tsuda, The Dialogue of Silence, Chap. IX, Yume Editions, 2018 (1979), pp. 75 & 76
  • 4
    Never Alone (op. cit.), p. 156
  • 5
    See the blog article Marc-André Selosse: La disparition silencieuse des SVT [M.-A S.: The Quiet Disappearance of Earth and Life Sciences], Café pédagogique [Pedagogical Coffee], 7 May 2019
  • 6
    Never Alone (op. cit.), p. 156 and p. 197
  • 7
    ibid., p. 169

Tenshin Dojo – ‘Every Day is a Good Day’

When visitors walk through the door of the dojo, after pausing for a moment, they often exclaim, ‘How lucky you are to be here!’ Over 200m² of tatami mats in the heart of Paris, a cosy coffee corner, a small garden – it’s quite something! However, it’s not a matter of luck, but rather the decisions made by a small group of individuals for their practices over thirty years ago.

The need for an autonomous and dedicated space

Upon his arrival in France in the 1970s, Tsuda Itsuo sensei emphasised the need for a place dedicated to the practice of the way. He himself created several dojos exclusively for the practice of Aikido and Katsugen Undo. The Tenshin association was founded by students of Régis Soavi sensei, himself a student of Tsuda sensei. At first, they experimented with practising in public places, but after a few months it became necessary to find a dedicated space: a place for themselves and for everyone. However, creating such a space requires a lot of work and ongoing commitment. Why bother with renovations, paying rent, dealing with heating, rubbish collection and cleaning, rather than just going to a gym? In our School, a dojo is less a physical place than a space charged with atmosphere, with ki1See Manon Soavi‘s article ‘Dojo, another spacetime. In any case, it is impossible to create this atmosphere in a public place, where no one really takes care of it.
Dojo Tenshin Paris

Inner awakening through practice

The first Tenshin dojo was located on Quai de la Gare, in a former SNCF2[France’s state-owned railway operator] building. Major renovations were carried out by the members. Due to an urban development project, this dojo was demolished seven years after our arrival. ‘So much energy expended for so little time!’ one might say, but acting here and now was nevertheless essential.

Making do with what we had and working together

The premises at 120 Rue des Grands-Champs, former offices, were not immediately suitable. Without significant financial resources, the work was done with recycled materials, pooling everyone’s knowledge, which gave everyone the opportunity to learn. All the dojos of the Itsuo Tsuda School were built according to these principles, described in detail by the Yuki-Hō dojo in issue 9 of this magazine, in April 2022.

Le 120 rue des Grands-Champs 75020 Paris Dojo Tenshin Paris

A full emptiness

So we have a beautiful place that is empty most of the day, with no logic of profitability! Apart from the morning session and certain evenings: emptiness. But a full, charged emptiness. Although it is a silent interlude in the urban cacophony, it is also a place for discussions, meetings, readings, screenings: it is a place of culture. And it is also a place of life, for all ages. So when small children discover the dojo, they say nothing, but many pause at the entrance to the tatami mats before quickly making themselves at home in this space. To embrace all these apparent contradictions about what is and is not done there, it is important to understand that Tenshin is a place of transmission. In our eyes, it is the ‘hombu-dōjō’ of our school, where Régis Soavi sensei teaches daily. Being able to come every day to practise Aikido in the presence of our Sensei and exchange ideas with him is invaluable. It is impossible to sum up in a few words what takes years to understand.

Dojo Tenshin Paris

A self-managed utopia

Our dojo has been in existence for nearly forty years. An independent and autonomous dojo allows members to decide how it is used. The Tenshin dojo is open every morning and some evenings, 365 days a year, for Aikido and Katsugen Undo sessions and courses. Everyone can come at their own pace. After two years of retreat, we are organising several events this year to introduce everyone to this place that is so dear to us.

This utopia is possible thanks to the responsibility and decisions of each individual. It is an opportunity that we give ourselves.

The library corner of the Tenshin dojo, Paris

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Article published in January 2023 in Self & Dragon Spécial Aikido n° 12.

Notes

On the Watch For the Right Moment

Writer and director Yan Allégret is interested in aikido and traditional Japanese culture since 20 years. He practiced in France and Japan and became interested in the concept of a dojo: what makes at some point a space “the place where we practice the way.”

Chronicle of Tenshin dojo of the Itsuo Tsuda School.Tenshin Paris

6 am. People leave home and head for a place. On foot, by car, by subway. Outside, the streets of Paris are still sleepy, almost deserted. Dawn is near. Those outside have not put on the armour needed for the working day ahead. There is something in the wind. At the break of dawn it feels like walking in a twilight zone.

It is in this gap we find Tenshin dojo of the Itsuo Tsuda school. In this place dedicated to Aikido and Katsugen undo, the sessions are daily. Every weekday morning, a session at 6:45 am, on weekends at 8am, regardless the weather or holidays, except January 1, the day of the ceremony of purification of the dojo. Dawn influence practice. At all times this porosity was considered in the Japanese tradition. Just read the Fushi Kaden from Zeami, creator of the Noh theater, to understand how the traditional arts were on the lookout for the “right moment” (taking into account time, weather, temperature, the quality of silence, etc.) to perfect their art. Walking towards the dojo at 6:30, we will realize, practising in the morning creates a relief. The mental capacity is not yet assailed by concerns of family and social life. The mind has not yet taken control. We come as a white sheet at 120, rue des Grands-Champs in the 20th arrondissement.

The association Tenshin is established here since 1992. It was founded by a group of people wishing to follow the teaching of Itsuo Tsuda, transmitted by Régis Soavi. Itsuo Tsuda was a student of Morihei Ueshiba and Haruchika Noguchi (founder of aikido and katsugen undo). Concerning Régis Soavi the current Sensei, he was a direct student of Master Tsuda. The dojo is not affiliated to any federation. He follows his path, independent and autonomous, with continuity and patience.

When passing the doorstep, we feel that we enter “into something”. A mixed form of density and simplicity emerges from the place. In Japanese, one would say, the “ki” of the place is palpable, the space is silent. People are gathered around a cup of coffee, accompanied by the Sensei. On the other side the space with the tatamis, yet at sleep.

A void at work

The dojo is vast. All the walls are white. The central tokonoma includes a calligraphy of master Tsuda. Portraits of founders (Ueshiba for Aikido, Noguchi for Katsugen Undo and Tsuda for the dojo) are located on the opposite wall.It is 6:45. The session will begin. The mats were left to rest since the previous day. The space is not rented for other courses because of profitability. One begins to understand what this “something” is we felt entering. A void is at work. Another crucial element in the Japanese tradition: the importance of a linked emptiness.

Between sessions, the space is left to recharge, to relax, like a human body. You should have seen the place, naked and silent like a beast at rest, to understand the reality of this fact. Practitioners sit in seiza, silence falls and the session begins. The person conducting faces the calligraphy, a bokken in hand, then sits. We salute a first time. Then comes the recitation of the norito, a Shinto invocation, by the person conducting. Master Ueshiba began each session accordingly. Mr. Tsuda, customary of Western mentality, did not deem it necessary to translate this invocation. He insisted only on the vibration that emanates from it by the work of the breathing. Of course, the sacred dimension is present. But no religion so far, no mystical “Japanese style” Westerners are sometimes fond of. No. Here it is much simpler.

Beyond the combat

Hearing the norito, we feel resonating something in the space that facilitates concentration, the return towards oneself. As one can be touched by a song without the need to understand the words.

Thereupon follows the “breathing exercises,” a series of movements done alone. Master Tsuda kept this part of the work of Master Ueshiba that wrongly could be considered as a warming up. The term warming up is restrictive. It engages the body only and assumes that true practice begins after. In both cases, this is false. One movement can infinitely be deepened and involves, if you work in this direction, the totality of our being.

Then comes the work in couple. We choose a partner, one day a beginner, the next day a black belt. Any form of hierarchy predominates. We work around four to five aikido techniques per session. The Sensei demonstrates a technique, then everyone tries it with his or her partner.What emerges from practice, is the importance of breathing and attention to what circulates between the partner and yourself. A circulation, when taking the premise of a fight as a starting point, that leads beyond. A beyond the combat.

It isn’t no doubt by chance that Régis Soavi uses the term “fusion of sensitivity” to speak about aikido. “The way of fusion of ki”.

The art of uniting and separating

On the tatami, no brutal confrontation. But no weak condescension either. The aikido practiced is flexible, clear, fluid. We see hakamas describing arabesques in the air, we hear laughter, sounds of falls, we see very slow movements, then suddenly without a word, partners accelerate and seem drawn into a dance until the fall frees.

We think back to the words of Morihei Ueshiba: ‘Aikido is the art of uniting and separating.’

There is no passing grade. No examination. No dan or kyu. Instead, wearing hakama and black belt. Beginners, meanwhile, are in white kimonos and white belt. The time just to wear the hakama is decided by the practitioners theirselves, after talking with elders or the Sensei. To choose to wear the hakama involves to assume freedom, but also responsibility. Because we know that beginners take more easily as a model those who wear the traditional black skirt. The issue of grade is turned inside out. The key is not outside. It is our own feeling we must sharpen, to recognize the right moment. Of course, mistakes can be made, the hakama is put on too early or too late. But the work has begun. It is obvious that we must seek inside. As for the black belt, the Sensei gives it to the practitioner the day he thinks the person is ready to wear it, the latter never being informed of this decision. And that’s all. The person wears the black belt. No blah-blah. The symbol is taken for what it is: a symbol and nothing more. The path has no end.

A special atmosphere

Seeing the Sensei demonstrating the free movements, in which techniques are linked spontaneously we think again about a term often used in the literature and the teaching of Itsuo Tsuda: “The non-doing”. And this is what probably brings this special atmosphere in the dojo at dawn, the smell of flowers at the tokonoma and the emptiness. A path of non-doing.The session ends. Silence returns. We greet the calligraphy and the Sensei. He leaves. The practitioners leave the space or fold their hakama on the tatami.

Around 8:30, we find ourselves around breakfast. We seek to learn more about how the dojo functions. For this lively place is both alive and financially independent, considerable energy is invested by practitioners. Some have chosen to dedicate much of their lives to it. They are a bit like Japanese Uchi Deshi, internal students. In addition to the practice, they manage the spine of the dojo, then taken in turns by the other practitioners that could be involved as external students. Everyone involved is encouraged to take initiatives and to take responsibility.

Work with less

An elder summarizes the instructions received: “Aikido. Katsugen undo. And the dojo.” The life of a dojo is a job in itself, an unique opportunity to practice out of the tatamis what one learns on the tatamis. Rather than a refuge, a greenhouse, the picture is rather that of an open field in the middle of the city, in which we lay fallow at dawn, where we clear weeds to allow gradually its place to other blooms.Before leaving we look at the empty space with tatamis one last time. It seems to breathe. The day dawned and the city is now in a fast and noisy rhythm. It awaits us. We leave the dojo and walk away with a wisp of a smile.

In a world of unbridled accumulation and filling up, there are places where you can work with less. This one makes part of it.

Yann Allegret

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